Lower Ab Crunches
Lower ab crunches are the most common of all abdominal exercises but unfortunately are often performed incorrectly with poor results.
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. Using the ball facilitates full flexion and extension of your spine thereby training your abdominals through a full range of motion.
Crunches on the ball also promote balance and stability stimulating your deeper core muscles in addition to the prominent rectus abdominus or ?six-pack? muscle.
When done correctly the Swiss Ball crunch is super effective.
Check out the following video to find out how you can correctly perform this lower ab crunches:
Online Videos by Veoh.com
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This post on how you to perform lower ab crunches the proper and most effective manner is brought to you by HowToBuildMuscleQuickly.com.
