In the following ab workout routine, you’re going to discover a series of exercises that’ll work out your upper and lower ab using an exercise ball. This exercise also helps work out your inner thigh muscles!
Check out how to carry out this ab workout routine by watching the video demonstration below:
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In the following video, you’re going to discover an ab exercise that’ll work on your upper and lower abdominal muscles.
This exercise also works on the inner thigh muscles as well.
To carry out this exercise, you’ll need a physio ball. You can carry out this workout either at home or in the gym. Its very easy to carry out and effective. Check out the video for a demonstration on how to carry out this exercise now:
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In the following video, you’re going to learn from David, a Ford model in New York, as he’s going to take you through a series of exercises for six pack abs.
Check out the video below for a video demonstration on the series of exercises David performs for six pack abs:
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Lower ab crunches are the most common of all abdominal exercises but unfortunately are often performed incorrectly with poor results.
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. Using the ball facilitates full flexion and extension of your spine thereby training your abdominals through a full range of motion.
Crunches on the ball also promote balance and stability stimulating your deeper core muscles in addition to the prominent rectus abdominus or ?six-pack? muscle.
When done correctly the Swiss Ball crunch is super effective.
Check out the following video to find out how you can correctly perform this lower ab crunches:
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In this video, you’re going to discover how you can work on your lower abs with these simple knee crunch exercises.
This knee crunch exercise is very simple and easy to follow and the best part is - you can do this exercise in the comfort of your home, without the need for any expensive equipment. Check out the video now:
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In this video, you’re going to discover how you can workout your lower abs muscles with simple seated leg raises exercises which concentrates on exercising the lower portion of your abdominal muscle.
This is a very simple, easy-to-follow exercise which can be done by anyone, anywhere, and there’s no equipment required. Check out the video below to find out more:
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The following is a video by Dr Tim Ramirez where he is going to teach you the best ways you can tone and tighten your lower abs through some simple exercises:
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A video on how you can train your lower abdominal muscles the right way with these simple, easy to follow lower ab exercises - the exercises shown in this video can be done at home by anyone who would like to train their lower abdominal muscles - regardless of how young or old you are.
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