The following is a video demonstration on pushups and planks… This is a very simple exercise but yet its very, very effective - it helps build up your abs, chest, back, shoulders and arm muscles.
I’ve tried out this exercise myself over a period of time and it really help build up muscles on the various parts of my body. I highly recommend you to check out the following video demonstration and carry out this exercise:
Read more »
In the following video, you’re going to discover how you can make use of the assisted pull up machine to carry out assisted pull ups that’ll help build your arm and back muscles.
The hardest part about this whole exercise is actually how to get onto the assisted pull up machine - so you have to be very careful there.
Check out the following video demonstration on how you can get onto the assisted pull up machine the correct way (without injuring yourself) and carry out the assisted pull up exercise the correct way to get the best results.
Read more »
In the following video, find out how you can build a strong back and strong biceps with the horizontal row exercise.
This exercise not only will help train your back muscles but also your biceps as well. This is a very effective exercise and I highly recommend you to check it out.
Read more »
In the following video, learn from Jeff Anderson, a former U.S. military trainer, as he shows you a very effective back training exercise that you can do to help you widen your back.
Check out the video demonstration below to find out how you can perform this back training exercise:
Read more »
The following video presentation by Lawrence Hossanah, a fitness trainer, demonstrates a series of back and shoulder workouts you can do to build up and strengthen your back and shoulder muscles.
These exercises are very effective and I highly recommend it. Check out the video below for demonstration on how you can carry out these back and shoulder workout exercises:
Read more »
In the following video, you’re going to learn a very simple exercise for your lower back muscles using an exercise ball.
This exercise is very simple to do and it can be done in the comfort of your own home. Check out the video below for demonstration on how you can carry out this exercise:
Read more »
In the following video, you’re going to discover a variety of exercises that you can carry out in the gym that will help strengthen your upper and lower back muscles.
Check out the video presentation below on how exactly to carry out these cariety of upper and lower back strengthening exercises:
Read more »
Do you know that a very simple exercise like pushups, if done correctly, can help you build up chest muscles, as well as your back, shoulder and abs muscle? And the best part is, pushups can be done any place, any time, without the use of any equipment!
In the following 2:37 minute video, you’re going to discover how you can do pushups the right way right now!
Read more »
In this video by Doug Jones, you’ll discover how you can make effective use of the pull down machine to work on your back and biceps muscle. This is an extremely useful and informative video, so be sure to check it out.
Read more »